Tai Chi is an exercise system, moving meditation, healing exercise and martial art which unites the body mind and spirit of a practitioner. A self-paced system of gentle physical exercise and stretching, the graceful postures of Tai Chi flow from one to the next without pause, ensuring that your body is in constant motion.
Tai chi has many different styles. Each style has variations in the movements and may emphasize different principles and methods. The Yang style as taught by SA Body Therapies is widely acknowledged as the best for health preservation and healing due to its gentle flowing nature and more upright natural stances.